Classes & Workshops in San Diego

Psychology Breathing Stress Anxiety Reduction Classes Workshops

Deep Relaxation Classes

This class combines mindfulness meditation, restorative yoga, gentle stretching, guided imagery and breathing techniques to calm the mind and body. Wear comfortable clothing and bring a yoga mat if you have one.

Deep Relaxation Mindfulness Meditation Restorative Yoga Anxiety and Stress Reduction La Jolla San Diego Classes

Akasha Yoga
Drop in to any class, no experience necessary.
*This class has been postponed until further notice.*

Relaxation mindfulness meditation restorative yoga guided imagery breathing class

Restorative Breathing Workshops

Deep Relaxation Stress and Anxiety Reduction Restorative Yoga

Please email me if you would like to be notified of upcoming events.