Psychological Services in San Diego
Discover Yourself at Your Best
I believe that we all have potential to experience joy and fulfillment in life. If you feel that you are stuck in unsatisfying patterns or that you could be getting more out of life, you may find that professional guidance is just what you need. As a clinical psychologist, I combine the latest strategies from my field with a warm empathic style to help you discover your strengths and reach your potential. I have developed this website to let you know about the services I offer, as well as to connect you to other useful resources in San Diego and online.
My Approach to Wellness
I collaborate with my clients to create unique therapeutic experiences to fit their style and their needs. I weave together theories and tools from both Eastern and Western perspectives including the following:
- Cognitive-behavioral therapy (CBT)
- Mindfulness and acceptance-based approaches
- Positive psychology
- Somatic psychology (mind-body integration)
- Meditation, breathing and yoga practices
If you are curious to explore possibilities of working together or would like help finding resources, please don't hestitate to contact me.